Tai Chi

Every Tuesday @ 11:15 am

Please Call or Email Us for Further Detail

Instructor: Karen McDonald
 

Ki Hara Resistance Stretching Workshop

This is a 3-hour, highly participative affair. You’ll learn the Ki-Hara principles and concepts, and how to perform 16-amazing self-stretches. Come ready to work out!

Find out the secret to longer and stronger muscles, joint stability, proper body mechanics and improved posture.

Workshop fee:  $100/person; $175 for 2 people registering together.

Workshops run from 9:30am-12:30pm on the following dates:
1/21, 2/25, 3/24, 4/14, 5/12, 6/16, 7/21, 9/22, 10/20, 11/17, 12/1

Please contact us for details or to register.

Mindfulness Based Stress Reduction (MBSR)

The MBSR Program is an 8 week program, meeting 1x/week with an addtional, optional 1 day retreat.

Class Dates & Cost are TBA

Introduction to Vibration Training

Intro to Vibration Training and Therapy

The aim of this lecture and demonstration is to demystify the concept of Vibration Training and Vibration Therapy.

This class will provide an explanation of the basic principles upon which vibration technology is based, how it works in the body, the many benefits it provides, and how to use the platforms to maximze your individual level of fitness, health and wellness.

Date: TBA

Please Contact Us for More Detail 

Vedic Meditation

Free Introduction - March 11, 2012 @ 7pm

The Introduction will give you an opportunity to better understand this style of meditation and meet the instructor. If you go forward, you will be required to attend 4 consective training sessions.
These sessions, approximately 1 - 2 hours each, will occur before and after work for your convenience.

Please contact us for details or to register.