A challenging and insightful course delivered masterfully. Jon Aaron is a most inspiring coach whose humility and humanity helped breaking barriers making this a one in a lifetime experience for all students involved!
Antigoni G., Guitarist
What is the MBSR Program?
Created by Jon Kabat-Zinn, the MBSR Program brings together mindfulness meditation and yoga. Although MBSR is a training with potential benefits for all types of participants, historically, students have suffered from a wide range of chronic disorders (including stress) and diseases. MBSR is an 8-week intensive training in mindfulness meditation, based on ancient healing practices, which meets on a weekly basis.
What are the Benefits of the MBSR Program?
- Stress Reduction
- Relief from Chronic Pain
- Reduced Anxiety and Anger
- More Positive Outlook on Life
- Improved Ability to Focus
- Better Sleep
- Less Fatigue
How Can the MBSR Program Help Me?
Health, happiness, inner freedom, fulfillment and friendship do not fit easily into the fabric of ourcommercial society. These can, however, be encouraged and developed through cultivating the skills embodied by mindfulness practice.
*Instructors: Jon Aron and Savanna Jo Luraschi.
Mindfulness Based Stress Reduction (MBSR) Program
Testimonials
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It was a remarkable experience -- insightful, profound, intuitive. He shepherded us all away from rational(ization) thought back to experience and perception, help us hold onto mindfulness and the present, and helped me create peace and restful awareness in a time of heightened struggle and overwhelmedness. I will always be grateful.
Elizabeth O., Vice President, Artistic Planning -
Jon is a wonderful teacher - learned, humble, funny, and always engaging. He has a particular knack for taking the sometimes esoteric and grounding it in real world experiences. I return to his classes whenever I can. As performers we may think we've got a handle on stress and how it affects us, but Jon will undoubtedly guide you to new insights about yourself, your craft and life all around you.
Edoardo B., Actor -
Jon's MBSR class has changed the way I live my days. He is a patient and caring instructor who has given me the motivation to commit to a daily practice.
Bryony F., LMSW